Over the last month, I’ve found myself experiencing stress that nearly incapacitates me, which I haven’t experienced since middle school (College doesn’t count; that’s stressful for everybody.). I’m on the doorstep of the Brock Family Reunion (five days, about 30 people, Myrtle Beach, woot woot!), the first half of which Jake and I are hosting. Jake, however, won’t actually be there for that half due to work requirements, so for the most part I’m facilitating the planning on my own. In addition to this planning, I’ve been accepted as the Vice President of Spiritual Life for the army-wide chapel program called Protestant Women of the Chapel (so exciting!). At first, it was just me and another lady trying to get things done, and slowly but surely God brought in women to fill other positions on the executive board of this program, and things are starting to really get done. Also at first, everything weighed very heavily on my shoulders, because I was filling the role of both President and Vice President. Then there felt like this huge lack of time to complete all the things I felt needed to get done, since most administrative tasks (really, anything that involves being on my laptop, making phone calls, etc.) are reserved to the girls’ nap time or in the evening after they’ve gone to bed, with most of my practical tasks happening while they’re awake (I can at least involve them in those things and we can do them together, ya know?). With all of this, there arose an epic temptation to forego getting up early in the morning to spend time in the Bible and praying and memorizing Scripture, since I was so tired and there was so much to get done.
I’ve had a few reactions to these feelings of stress:
“Clearly, I’ve over-committed and I need to back out of something and people will just have to deal with it. Self-care, right?”
Something I’ve noticed about myself is that a change in circumstance in and of itself almost never changes my heart or emotions. If I’m discontent or stressed in one life context, the same emotions and mindsets carry over into the next. Can a change like this help facilitate change in my heart? Absolutely! But it’s almost never the answer. I end up in the new circumstance wondering when the next change will happen, or adopting the mindset that if I’m stressed, the answer is always that I just need to cut things out of my life.
Now, in other times (insert painfully awkward middle-school flashback here) I should have learned from one phase of over-commitment so that I wouldn’t over commit again, but I definitely didn’t. But, reflecting on these times, I do remember that I should take my commitments seriously, and not commit unless I’m certain I have the capacity to fulfill that commitment appropriately. Concerning the Family Reunion and PWOC, knowing very well of my default commitments of being a wife and a mom, I really did process these through with God and Jake and others before committing.
“I just need to get a bunch of stuff done today (whatever day that may be) and then I’ll feel better.”
The statement behind this statement goes something like, “Rest won’t help me get everything done.” In the last statement, I kind of mocked the idea of “self-care,” or at least the way I can manipulate to fit my mood instead of meeting my legitimate need. When I say “rest,” I’m really thinking of my devotional time with Jesus in the mornings, a nap here and there during a normal week, as well as the day (usually Monday) designated each week for rest. On that day, the girls don’t do any chores, I don’t do any chores, I don’t cook or work on my To-Do list, we don’t drive anywhere or do any shopping, nothing…I just read or nap or we walk to the park or walk to the pool or whatever. Consistently violating those set times of rest is one way I’ve noticed I get burnt out, becoming ultimately unproductive.
I’ve been trying to take note of the Sabbath as I read through the Old Testament. I think the way God instructed the Israelites to take a Sabbath is modeled after how God rested on the seventh day of creation (see Genesis 1-2:1). Basically, no work is to be done on the Sabbath. Concerning what sacrifices or ceremonies are done on that day, I’m still a little fuzzy, because the Old Testament calendar overall is fuzzy to me. But, later on in the Old Testament, in 2 Chronicles 36, it says this:
“He (the king of the Chaldeans) took into exile in Babylon those who had escaped from the sword, and they became servants to him and to his sons until the establishment of the kingdom of Persia, to fulfill the word of the Lord by the mouth of Jeremiah, until the land had enjoyed its Sabbaths. All the days that it lay desolate it kept Sabbath, to fulfill seventy years.” (v.20-21, emphasis mine)
Someone recently mentioned, when I brought up this passage and how it struck me, that this might’ve been talking about what’s called The Year of Jubilee, when all debts are forgiven and no harvest is taken from the fields and so many other things, literally so that the land can have rest from people working on it. When I first read it, I thought it was referring to the neglect of the designated seventh-day-Sabbath. Either way, some kind of Sabbath ordained by God had been neglected, and the people of Israel were disciplined for that neglect (and for a bunch of other pretty disturbing things…) by being ripped from their land and exiled to Babylon.
But what struck me the most is that it’s the land that enjoyed the Sabbaths, not any people who were living in it. What this said to me is that God’s idea of the Sabbath is not just for me (or the Israelites) to get a mini-vacay, but so that there’s rest all around, so that both the worker and the things being worked on can chill for just a day, or a year, or beyond. In other words, I let others rest by making sure I’m resting as God has designed me to rest. Not resting sabotages both my own productivity and the productivity of others.
Whatever things need to get done can wait one day, and if they can’t, I’ve probably wasted time on the other six days of the week in some way, shape, or form, usually staring uselessly at my phone, or I’ve not planned well so that I can prioritize the daily and weekly times of rest in Christ.
And it never makes me feel any better! Even if I skip time with Christ or time in rest to get things done, and even if I get everything on my list done, I end the day thinking of all the things I didn’t do, and all the things that are reaching from tomorrow for my attention and energy even before I’ve gone to sleep for the night.
“In light of eternity, none of these things actually matter, and it would be better to prioritize time with Jesus and my normal times of rest, and get done whatever I can get done. It’s gonna be okay.”
Praise God this is actually a reaction I can have now. Thankfully I’ve settled on this one most of the time, and even the times I don’t, I end up coming back around to it anyway.
In one of my recent posts, I mentioned that when I devote time to Christ at the beginning of the day, I’m more able to determine which tasks are worth doing and which tasks are not, which activities will contribute to how I’m seeking to follow Christ and which activities are less than helpful, or even neutral. And this is still true!
And so…
The final reaction is where I’ve landed, and it’s developed into more of a well-thought out response (hence the paragraph following it…) to stress. And this is insane! I used to have emotional breakdowns daily because of stress, reacting like the entire world was ending because of how overwhelmed I felt. The fact that I can even conceptualize the idea of a “big picture” is a huge deal.
Random caveat: I think God has actually used Jake a lot in growing me in this area. First of all, Jake’s personality is completely different from mine. If you’re into or familiar with Myer’s Briggs (it’s a bit old-school, I know, and Enneagram is the new thing), Jake is an ESTP and I’m an INFJ. Do you see any of the same letters between them? Nope, neither do I. That being said, Jake naturally sees things with a big-picture-perspective, and doesn’t get too caught up in the details of how everything will happen. He doesn’t easily get worked up or overwhelmed. Having him as my counterpart has been crucial to my experiencing a part of God I felt like I could never quite touch. I’ve always seen God in the details, but have struggled to see Him in the big picture of life. Second of all, Jake is in the military. I’m not sure of all of the effects military life has had on me, but I know I’m much more okay with not knowing how everything is going to work out, much better at not depending too much on my own planning or expectations, and much better at discerning what things are actually in my power to control and what things are completely outside of me.
I don’t reflect on my own growth very often…I think I’m concerned that it’ll make me prideful. But in the past, when I’ve recorded all the ways I’ve grown or succeeded in any way, I end up feeling very small and humbled, and I can’t clearly explain why. It’s all just feelings right now. And even now, seeing how I’ve changed concerning dealing with stress gives me a lot of hope: I won’t always struggle the way I do now, not just with stress but in general, and while some things will get easier and others will get harder, the overall vision for the future is peace and security that surpasses all understanding, because of Jesus Christ, and all that He did, is doing, and will do.
“Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” —Philippians 4:4-8